Monday - Kettlebell Workout (45min total)
One-arm Kettlebell Clean
One-arm Kettlebell Military Press
Double Kettlebell Swings
Kettlebell Windmill
Kettlebell Turkish Get-up (Lunge Style)
Renegade Kettlebell Row
Tuesday - (30min total incl. warm ups and cool down routines)
Uphill Sprints (20min in total)
Wednesday - Kettlebell Workout (45min total)
One-arm Kettlebell Jerk
One-arm Kettlebell Push Press
Kettlebell Figure 8 to a Hold
One-arm Overhead Kettlebell Squats
Kettlebell Windmill
Kettlebell Turkish Get-up (Squat Style)
Thursday - Rest
Flexibility Exercises
Friday - Calisthenics
Push ups
Lunges
Squats
Saturday - (30min total incl. warm ups and cool down routines)
Uphill Sprints (20min in total)
