Weekly Workout Log and Schedule (Month of Feb)

Monday - Kettlebell Workout (45min total)

One-arm Kettlebell Clean

One-arm Kettlebell Military Press

Double Kettlebell Swings

Kettlebell Windmill

Kettlebell Turkish Get-up (Lunge Style)

Renegade Kettlebell Row

Tuesday - (30min total incl. warm ups and cool down routines)

Uphill Sprints (20min in total)

Wednesday - Kettlebell Workout (45min total)

One-arm Kettlebell Jerk

One-arm Kettlebell Push Press

Kettlebell Figure 8 to a Hold

One-arm Overhead Kettlebell Squats

Kettlebell Windmill

Kettlebell Turkish Get-up (Squat Style)

Thursday - Rest 

Flexibility Exercises

Friday - Calisthenics

Push ups

Lunges

Squats

Saturday - (30min total incl. warm ups and cool down routines)

Uphill Sprints (20min in total)